Open up your hips and improve mobility and range of motion with the Prying Goblet Squat
Reset your mind & body with Movement, Real Food & Lifestyle Coaching from Lean Green Human Being
Paleo Chair a.k.a Deep Squat
Everyone should be able to do a deep, ass to the grass squat and rest in that position, with minimal effort for several minutes.
Weak Links
Playing around with a new camera and working on some weak links in the woods. Needs editing and reducing in length!
Born To Run: An Interview With Chris McDougall
Check out my interview with Chris McDougall, author of Born To Run.
Good Carb / Bad Carb
Digital Detox
Unplug yourself from the hectic digital world and reconnect to the natural world with a Digital Detox